Now that it’s the new year, you’ll likely want to jump on board with improving your quality of life. While traveling more and going to the gym are some of the more popular resolutions to adopt, you may want to consider your oral health as well. After all, having beautiful and strong pearly whites can boost both your confidence and overall well-being in the long run. Read on to learn four New Year’s resolutions that can help you maintain a healthier smile.
#1: Schedule Routine Dental Checkups
Other than brushing your teeth twice a day, visiting your dentist regularly for checkups and cleanings is crucial for maintaining good oral health. They’ll be able to examine your mouth and address any underlying issues they may detect early on, preventing more serious complications from starting altogether. If you haven’t already, be sure to schedule your next dental appointment to get your smile back on track with great health!
#2: Lower Your Sugar Intake
While eating sugary treats isn’t always bad, everyone knows that this ingredient can wreak havoc on your smile. If left unchecked, munching on your favorite sweets throughout the day can significantly increase your chances of developing decay, cavities, and even infection. Now that you have a fresh start, try to reduce the number of sugary foods you add to your shopping cart to help cut back on them. Pick treats that can satisfy your craving without harming your teeth, such as sugar-free gum.
#3: Quit Tobacco Products
Chewing or smoking tobacco can double your risk of getting gum disease. Additionally, these products are also linked to various other health complications, including oral cancer. Since this habit is extremely addictive, it can be incredibly challenging to quit all at once. Be sure to speak with friends, family, your primary physician, and even your dental team about resources and techniques to help you kick smoking to the curb permanently.
#4: Floss Every Day
Brushing is effective for removing debris, food particles, and plaque from your teeth, gums, and other oral tissues. However, the bristles won’t be able to reach between your pearly whites, which is where bacteria typically accumulate the most. For this reason, you’ll want to practice flossing around your teeth and even beneath the gum line. Make sure to do this before going to bed or after every meal to keep your smile safe and healthy.
Your teeth are incredibly important for both your overall well-being and self-confidence. Practice these few New Year’s resolutions, and you’ll be sure to enjoy excellent oral health for many years to come!
About the Author
Dr. Sivan Patel earned his dental degree from the Boston University Goldman School of Dentistry. He also regularly pursues continuing education to refine his skills and expand his expertise. He provides a wide variety of high-quality services, including dental checkups/cleanings, tooth-colored fillings, and oral cancer screenings. If you’d like to request an appointment, visit his website or call 847-297-0808.